Can’t recall???
Well, this is the reality we all deal with on a daily basis, due to the stress bucket that is dripping almost and the credit goes to our professional and personal space, which is getting chaotic with every passing moment.
In order to make a pace with the current living space, it is very necessary to stay in pieces and calm, and here to beat the odds of stress, sleep pattern is something we cannot avoid.
Whether you want to be lulled out of insomnia, or want to listen to soothing sounds, and efficient mobile app solution is there for you.
Sleeping disorder; a harsh reality
On being stressed, it is very obvious that our bodies resort to less sleep as a ‘fight or flight’ mechanism’. To experience trouble with falling asleep is not an unusual syndrome, but every second person is facing the brut out of it.
But to evade the vicious trap of sleeping disorder, which can result in some harmful consequences, technology is proving out to be a reliable source to combat.
Here, in this blog post, we have brought you a quick look at the top 6 sleeping apps, that can help you conquer the issues thrown the sleeping challenges.
Are you ready to listen to a digital lullaby and fall asleep, to face the challenges with a fresh mind and calm thoughts?
So here we are, lets unwind the magic further with this post.
Slumber
To your surprise, this very app comes forward with a combination sleep and meditation app, that not just helps you sleep, but also calms down your mind. You can select the most chosen sound from a variety of nature sounds, and experience peace and calmness at the utmost.
Download the app
For iOS- https://apps.apple.com/us/app/slumber-fall-asleep-insomnia/id1109543953
For Android- https://apps.apple.com/us/app/slumber-fall-asleep-insomnia/id1109543953
Sleep Cycle
This app is all about the sleep-focused app, that gives you a reason to lull you into the twilight zone. It consists of motion detection to help you track your sleep cycles. It builds the graphs and stats of your personal sleep patterns. Further, it comes with a smart alarm clock, to help you get pointed to the ‘wake up phase,’ so you are not irked while getting up in the morning, as it gives you snooze a time window between ten and ninety minutes long.
Download the app
For iOS- https://apps.apple.com/au/app/sleep-cycle-sleep-tracker/id320606217
For Android- https://play.google.com/store/apps/details?id=com.northcube.sleepcycle&hl=en
Calm
Ever heard of getting the sleep-boosting and calm method to put you to bed? Yes, this is very much possible with a mobile app and that is none other than Calm. With this app, you get the option to attain relaxing bedtime stories and white noise tracks, that give you a feel of spending time under the wide blue sky full of twinkling stars. This app has got a wide variety of incredible sleep-inducing and meditative recordings. It is an efficient way to unleash a secret basket filled with amazing surprises to help you experience serenity and sleep without any hurdle involved.
Download the app
For iOS- https://apps.apple.com/au/app/calm-meditation-and-sleep/id571800810
For Android- https://play.google.com/store/apps/details?id=com.calm.android&hl=en_AU&gl=US
Pillow
This app has a built-in accelerometer so your watch can track your movements throughout the night. With Pillow, you can gather all the sleep data within an easy to comprehend graph to map out the sleep health over time. It is an effective way to measure the track and measure the actual sound to help you sleep without any hassle.
Download the app
For iOS- https://apps.apple.com/au/app/pillow-automatic-sleep-tracker/id878691772
Pzizz
Prizz works closely with the science that runs behind the physiological impacts of sound and helps you sleep with a mere push of a button. It uses a scientific algorithm, with different sound effects, which are highly useful for the sleep cycle.
Download the app
For iOS- https://apps.apple.com/au/app/pzizz-sleep-nap-focus/id915664862
For Android- https://play.google.com/store/apps/details?id=com.pzizz.android&hl=en_AU&gl=US
Relax Melodies
This is THE app, which is one-size-fits for all, as the name suggests it is filled with relaxing melodies to lift up your mood, and help you hit the sack. You can pick from more than 100 different background sounds and even create your own custom mix. The app brings relaxation noises or meditations in dim light to stay calm and relaxed.
Download the app
For iOS- https://apps.apple.com/au/app/relax-melodies-sleep-sounds/id314498713
For Android- https://play.google.com/store/apps/details?id=ipnossoft.rma.free&hl=en_AU&gl=US
Calming final notes
These apps are not just for helping you fall asleep, but help you recover the sleeping disorders with a permanent solution. With these apps, you can get a perfect remedy to remove the clutter of feeling foggy in the morning and stay focused throughout the day.
A sleeping app would resolve different problems coming up with sleeping disorders, and impacting your health.
Fall asleep faster tonight using these apps and wake up more refreshed tomorrow.
Sleep well!!!
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